Thousands love the idea of taking part in sports and getting into shape but most don’t follow through. The problem for most people is that they don’t have the energy to get up and do something that could make their lives healthier. Getting into shape starts at home and it begins with what you eat and how you exercise. Walking to work on a daily basis is good but it may not be sufficient to lose anything, especially if you’re taking in more calories than necessary. However, there are simple ways to help stimulate effective weight loss without starving yourself.