Health and Fitness Advice

When it comes to health and fitness, it can be quite the uphill battle. However, given the importance of health and fitness, I think we can all agree that it’s a battle worth fighting. After all, it’s a literal matter of life and death. Poor health leads to a shorter life and lower quality of life, so it’s in our best interests to take care of ourselves, and to start working toward our happier healthier lives sooner, rather than later. We’re not asking you to turn your body into the flesh and blood equivalent of Biltmore or anything, but you should definitely not be living in the slums, so to speak. You wouldn’t want the roof to cave in or find an infestation of rodents, after all. Here are some basic tips to help your get your body into shape to lead a happier and healthier life.

First and foremost, you need to reassess your diet. The average American consumes entirely too many processed foods. For good reason, mind you, as they tend to be more affordable and much easier than their whole and fresh counterparts. However, these conveniences come at a price; the additives that make them convenient also detract heavily from their nutritional value. Therefore, it’s best to cut them out of your diet in favor of home cooked meals made with fresh ingredients. This will take more time, and often a bit more money, as well, but it’s well worth it when you start to see results immediately, and continue to see them long term. Your body will thank you for making this change.

Of course, there’s also the matter of exercise. Another common problem in modern life is a lack of exercise. Think about it. The best jobs are desk jobs, where we sit all day. Our most prevalent forms of entertainment take place while we are motionless on the couch. We don’t do enough, and we don’t stand enough. Therefore, we have to take it upon ourselves to fill in the gaps. This is, of course, easier said than done,  but it’s not as hard as you might think. For starters, you’re going to need to find yourself a workout routine. This can be accomplished with Bowflex gear at the gym or via a simple workout video on YouTube; the choice is yours. As long as your workout addresses your unique needs and weaknesses. Then, of course, there’s the age old problem of motivation. It’s easy to succumb to frustrations and give up, but you have to remember that struggle is the entire point. If you breeze through everything, you can’t improve.

5 Simple Home Fitness Exercises Anybody Can Do

What to Do About Your Fitness When You Haven’t Exercised In Years?

When was the last time you exercised? For most, they do some active things on a day-to-day basis and are generally fit but there are many others who really haven’t done a lot of anything in years. Despite what you might think it’s easy to get lazy because if you are set in a routine and you feel too tired or don’t care much for exercise, it’s easy to lose track. Unfortunately, being inactive is really unhealthy and the worst thing is that it can bring some nasty surprises to your heart and health in general. It’s not easy to get back into your old fitness routines either as people generally prefers to shy away from the topic. However, if you want to do something about your fitness read on and get your running shoes on.

You Have To Be Ready – Physically and Emotionally

First of all, your body and mind has to be one when it comes to fitness. Yes, you may not like the idea of getting into shape or taking care of your fitness but it’s vital. When you are physically and emotionally ready to get fit, you are in the right frame of mind and in a great starting position. Unfortunately a lot of people like the idea but just aren’t ready or willing for the challenge ahead. It’s going to mean changes to lifestyles as well as how someone interacts with food and what they eat. That’s why you have to be ready for the changes otherwise you’ll stick to the new diet and exercise routine for a week or two and slip off again.

Look At What You Can Change

If you haven’t exercises in years and have been inactive for the past few years too, it’s time to evaluate a few things. For instance, you have to look at why you have become a bit lazy. Was it down to an injury or just felt you didn’t need to do any exercise? Whatever it is, understand it because it’ll help you. You also need to look at how often you eat, what you eat and how big your portion sizes are. Cutting down on food intakes will be important but at the same time you don’t have to count calories or miss meals, you just have to be careful what you eat. If you can start substituting unhealthy snacks for healthier ones, you’re making progress, even though it’s only small. Click here

Walk Thirty Minutes Two or Three Times a Week

Since your body isn’t used to exercise, it’s not going to be wise to start off with a lot of hard-pressed exercises as yet as you’re likely to stop after a day or two. However, if you want to become active and really work your fitness levels, you have to focus on walking. Walking is the simplest and easiest exercise anyone can do and since it gets your heart pumping, it’s the best. You should look at adding even twenty to thirty minutes of walking per day; or if not, at least twice a week to begin with. Once your body get used to the change, it can start adding more days and more exercises.

It’s Not an Overnight Cure

When you’re out of shape, it’s going to take real time and energy to correct it or improve it. For instance, you can buy lots of fancy gym equipment but in truth it won’t make your fitness levels any better in a day and nor will it give you a six pack! When you haven’t exercised or had a lot of physical activity in a long while, it’s wise to start off slow and build your body up to avoid injury and to avoid disappointment also. A lot of people expect an overnight cure to their weight problems and fitness and when it doesn’t happen, they get a little upset. Understand it takes time to improve your fitness.

See more this site: http://www.ttcas.org/improving-fitness-levels-live-longer/

How to Lose Weight without Starving Yourself

Home Fitness Exercise – How to Lose Weight without Starving Yourself

Thousands love the idea of taking part in sports and getting into shape but most don’t follow through. The problem for most people is that they don’t have the energy to get up and do something that could make their lives healthier. Getting into shape starts at home and it begins with what you eat and how you exercise. Walking to work on a daily basis is good but it may not be sufficient to lose anything, especially if you’re taking in more calories than necessary. However, there are simple ways to help stimulate effective weight loss without starving yourself.

Make Small Changes to the Diet and Give Amp Time to Get Used To Those Changes

You want to lose weight and get healthier but that is the end goal, right now, it’s all about making the small steps to reach there. It isn’t a waste of time making minor changes because it’s the best solution for you in the long-term. Making small changes gives your body time to get used to the changes ahead and prevents you craving all those unhealthy snacks and meals. For instance, you remove chocolate from lunch once or twice a week and give your body sufficient time to adjust; then, you can look at removing it from your lunch another day. When the body is able to avoid the lunch time cravings, you’ve won half the battle. Making excess changes will be the number one way of losing track of your eating and putting more weight on, even if you work on fitness levels.

How to Lose Weight without Starving Yourself

Don’t Count Calories

One thing which is very off-putting when trying to lose weight is count calories. Now, you may want to ensure you aren’t eating more calories than absolute necessary but if you start counting you may end up starving yourself. For instance, let’s say you have a big hearty breakfast and it is over three hundred calories and lunch is very high in calories too, you might end up feeling as though you have to skip dinner. This isn’t wise because you are making yourself hungry and it’s the fastest way of making yourself very unwell. You need to eat and if you start skipping meals then you probably will end up falling off your diet. Also, if you do sports you will start to feel the effects so instead of counting calories, watch what you eat. Instead of having high carbohydrate foods, replace with healthier ones.

You Must Eat the Right Foods

Lean meat, fruit, vegetables, proteins, low carbohydrates are all things you need to incorporate into your diet. This will ensure your portion sizes can be smaller but still as fulfilling which will result in you feeling less hungry. Also, if you get a good range of foods then you are less likely to crave the wrong foods. This is an important part of your fitness and it’s certainly something you must think about carefully. Getting the right foods into your diet will avoid starving yourself and losing weight in the safest manner also.

Exercise Is Golden

Anyone who wants to lose weight in a sensible manner will know exercise is the key factor here. Yes, you do have to watch what you’re eating but most of all you have to be able to work off any calorie being consumed. There is no need to head to the gym either as there are plenty of exercises you can do at home that are effective. For instance, you can run a mile each day or have a home gym set-up. A lot of people, especially women, follow keep-fit DVD’s and they can actually be very good as a starting point for those who haven’t been very active in a long while. You can choose from a host of fitness exercises and you have to keep with it too. There is no need for seven day exercises; to begin with two or three times a week should be enough until you’re ready to progress to four days. Remember to allow sufficient rest for your muscles however.

Lose Pounds without Starving Yourself

There is no need to starve yourself thin and to be honest, it’s not healthy. Losing weight may be hard but it is possible to do and should be done in the correct manner. Yes, you could lose weight theoretically by withholding food from your body but as soon as you start eating properly after losing weight, it’ll go back on. That is the balloon diet and one which is useless and potentially dangerous. Instead you must lose weight in a healthier and safer manner. Eating healthily and trying sports or home exercises could be the ideal solution.Continue Reading….

Home Fitness Exercise – Keeping Off Those Extra Pounds

Home Fitness Exercise – Keeping Off Those Extra Pounds

Once you’ve worked on your fitness and have gotten into shape, you can tend to fall off the healthy wagon and go back to your old ways. This isn’t ideal because all that hard work has been for nothing and it’s a real shame. However, while you can feel bored of healthy eating and exercise, without it, your weight will return and it may be greater than ever. Keeping the pounds off isn’t impossible and there are simple ways to help you do just that.For more details continue reading.

You Must Ensure You Have a Home Fitness Program

Once you stop exercising, the calories you eat are not going to be burned off which means weight is a potential to return. That is why you have to keep up with your cardio exercises so that you keep the pounds away. If you can stick to a simple four day workout schedule during the week you can help keep the weight off and remain healthy too. You don’t have to do half marathons or anything too crazy but keeping yourself active will be a simple way to help the fat stay away. If you sit around doing nothing then it’s going to just make you lazy again and potentially you could look at overeating because you have nothing else to do. Instead, exercise once throughout your day and hopefully the cravings will stay away.

Home Fitness Exercise – Keeping Off Those Extra Pounds

Keep Your Meals Varied but Healthy

Whatever weight you’ve lost can be easily piled back on after a few short weeks but there are ways to help keep the pounds away. First of all, you have to look at your diet and see if you’re likely to get bored of the same foods. For instance, if you’re eating chicken three or four nights a week, it could get boring within a matter of two or three weeks even if you’re preparing it in a different way. That is why you have to have other healthy meals lined up so that there is always something different to eat. This will help you avoid bad foods that’ll put the weight back on and put your fitness levels back to zero. It doesn’t hurt to give your diet a treat once in a while but be careful you don’t treat yourself every day!

Find Something to Keep You Active

While it’s crucial to exercise, a lot of people tend to fall out their routines simply because they’re thinner and are bored of them. However, if you are cutting back on the exercises, then you have to find something to replace it with. It’s wise to find an activity that’s going to keep you active even if it’s a weekly swim or joining an ice hockey team. Cardio exercises can get boring and a lot of people stop them after so long but if you are able to remain active, the weight has the best chance of staying away. Of course, it wouldn’t hurt to exercise still and find an activity to keep you active as it’ll help to ensure the fat doesn’t return. If you are falling behind on exercise, something positive must replace it.

Stay Healthy

Keeping the weight off when you’ve dropped a few sizes can be extremely hard. This is a great accomplishment but it’s easy to get complacent and that leads to instant weight gain. It happens all too easy and the truth is you don’t always have the energy or will to stop it before it gets out of control. However, you don’t have to let your weight get so out-of-control once the weight has been lost. Hopefully the above tips would have helped you find a simpler way to keep your fitness at the forefront of your life and the fat away.For more details read here http://www.health.com/health/gallery/0,,20440291,00.html

5 Simple Home Fitness Exercises Anybody Can Do

5 Simple Home Fitness Exercises Anybody Can Do

While millions want to get into shape and test their cardio resilience, there are many who just don’t know where to begin. At home fitness isn’t difficult but finding an exercise you feel comfortable with or able to do can be a challenge. Everyone is different in terms of their fitness ability and while some will be able to freely jog for an hour, many won’t be able to keep with the pace. The truth is it’s necessary to start with a few basic exercises so that the body can get used to this new form of activity. The following are just five simple exercises anyone can try at home, no matter fitness level.You can also read here.

Step-Ups

If you have the ability to walk upstairs, you have the ability to try step-ups. This exercise involves you taking a step on a raised platform such as a stable box or a step-up exercise platform. You can build up your strength in your legs and really help you to become a little more active even if it’s just walking up stairs! The step-up platforms are very cost-effective and if you don’t want to purchase any equipment you don’t have to as long as you have a step at home to use. As you build on your fitness, you can increase your speed and raise the platform higher also.

5 Simple Home Fitness Exercises Anybody Can Do

Jumping Jacks

If you want to give your upper and lower body a thorough workout then you may want to consider jumping jacks. Now, this is a very basic exercise and yet it’s one that gets the heart pumping and the cardio racing! You simply repeat the basic jump and arm moves over and over and you are sure to feel the strain. However, when you start with these, you can try a few reps at first then take a rest before starting them all over again. It’s not too strenuous and gets your blood pumping so it’s going to help burn the fat.

Strengthen Your Upper and Lower Legs With Squats

Squats are again, very basic but very good. You are using a lot of muscles within the leg area, the entire leg in fact and this is going to help give your legs the strength they need. When you begin, things will be very unusual and maybe even a little sore which is why you only do short burst of reps for your workouts. If you wanted to you could do a set of ten reps of squats before taking a minute’s break and then returning to the squats. This is a great way to improve your fitness levels and help stimulate weight loss also.

Sit-Ups

Core strength is going to get you through an intense workout and as you progress in your quest to become healthy, you need this. One of the top ways to improve your core will have to be through sit-ups. These exercises may put a lot of people off especially if they don’t have a lot of power to pull themselves up but they don’t have to be too scary either. Your cardio can get a real rigorous workout here also which is also worth thinking about. If you wanted to, you could get a machine that helps with sit-ups so that you do only half the work in a sense. There are machines that support the body weight so that you just lend back on the machine and it takes your weight and almost supports you lifting your body back up.

Push-Ups

To be honest, push-ups can look very scary especially if you don’t have the upper body strength to push your body weight back up from the floor but there are many forms of push-ups. You don’t have to try the hardest push-up off all with just one arm, or even two arms, you can start off with a very basic form. Place your knees on the floor and with your arms in front of you, move your upper body up and down from the floor. This type of push-up is simple to do no matter your fitness level and you can move onto other forms of push-ups as you’re able to.

Keep Fit At Home

Exercising at home appeals to most. There are many who dislike the notion of exercising front of others, while many just don’t have the money to visit a gym. However, home exercises can be extremely easy to do and very effective. There is no need to start off with anything you aren’t comfortable doing or able to do and while the basic exercises might not seem very rigorous they can really help. Starting at the bottom is the best place because it avoids unnecessary injuries, makes the body stronger and improves cardio.For more details read this article http://www.rejeanchiasson.com/home-fitness-exercise-lose-weight-without-starving/